Problems with strength can occur at all ages, but this is especially true for men over 40 years old.During this period, male faces still feel attraction to women, even if they are not as intense as in their youth.
At the same time, however, there is a gradual decrease in male power, which is associated with the accumulation of toxins and the presence of different pathologies that the body is more difficult to tackle with.It is for this reason that the best way out of the situation is to lead a healthy lifestyle and regular prevention of erectile dysfunction than men usually neglect.
A decrease in strength is not a very operational problem with regard to just one man and a woman.According to statistics,In most cases, erectile dysfunction provokes the development of vascular pathologiesWhich as a result leads to a stroke or heart attack.
The most important number of drugs produced by the pharmaceutical industry are directly aimed at the treatment of diseases, and unfortunately the pharmacy offers very few preventive agents.Therefore, it is very difficult to solve the problem of strength in this way, but it is very possible to avoid its appearance if you learn to use a fantastic and unlimited potential as well as reserves of your own body's health.
To increase the strength of men: Methods
Before solving this problem, you need to understand the cause of the problem and try to remove it.Often, a negative effect on male strength has a general state of the body: various diseases (and not just in the genitourinary sphere), fatigue and stress.
In some cases, people use folk remedies to improve erectile function, while others trust traditional medicine more.There are many options and of course will have to choose the man himself, but in any case you need to consult a specialist.
Prevention
This is the most effective and cheap way of maintaining male power for many years.
A modern person's life flows a hectic pace, and sometimes a man doesn't even have enough time to pay attention to the state of his own body.In addition, constant Stressful situations, overtime, snacks on the run, bad habits... all this also affects negative male health.
And only after the man has a little failure several times in a row in bed does he start to think: What happened and how to fix it?However, you need to know: Sexual dysfunction never occurs from scratch, this unpleasant event is prior to the development of any pathology, and the more neglected the disease, the more difficult it is to cope with it.
So what should be done so that such difficulties do not arise?
- Primarily, More attention to the general health reasons, Try to avoid excessive physical exertion and do not stay on the computer for a long time as the electromagnetic field adversely affects the body, including strength.In addition, a sedentary static attitude for a long time is also not for the benefit.
- The other important factor is a complete refusal or at least Significant limitation of bad habits.It is necessary to exclude the use of alcohol or reduce its quantity, give up cigarettes, including electronic, and then you will see from your own experience - this works!After all, it is nicotine that is the most important enemy of testosterone - the male sex hormone responsible for the erection.The production of such a valuable hormone reduces alcohol.
- A man needs itsupport themselves in physical form And carefully monitor your weight: Extra pounds and sharp fluctuations in body weight also have a poor effect on the state of erectile function.In addition, obese helps increase the level of cholesterol while blocking blood vessels occurs and the blood flow in the genitals is disturbed, which also leads to erectile dysfunction.Thus, a man must create a balanced diet, exclude high calorie, fatty foods from the menu.
- According to observations from many representatives of the stronger sex, the choice of a partner also affects a strength state, especially if such is a legal spouse.Some ladies require from their other half of impressive earnings and magnificent victories, and completely do not think about a man's physical condition.Meanwhile, his excessive efforts and the desire to prove something to overtime and loss of health, which undoubtedly affects strength.Therefore In male impotence, a woman is blamed to some degree to blame.In such cases, just talk to each other, discuss the problem and try to solve it together.
If constant neuroses and household touro have done their job and the strength is noticeably weakened, seek the help of a psychologist or independently engage in auto training.In such a situation, all methods are good and each of them must be tested to determine the most suitable.
It is the definition and elimination of the main causes of weakening an erection, as well as preventative measures will help get rid of the problem and perform a fully flattened sex life.
How to increase the strength in available ways?
An effective way is Contrast bath.To do this, prepare two containers: with cold and hot water and be in each of them about one minute and change the position 8-10 times.The difference in temperature should gradually increase as sharp changes can only damage, especially from the habit.
Boat.A very favorable effect on the erectile function is given for a trip to the bathhouse and it is advisable to do this at least twice a week.It is probably just to visit the steam room for two to three sunses, for 10-15 minutes each that will help increase blood flow significantly, including in the pelvic organs, and to improve the body as a whole and thus improve the sexual function.
Ice.Suddenly it turned out that plain ice has quite powerful healing properties.To improve the erection, it is necessary to pack in gauze, folded into ten layers and the resulting collar, applied to different parts of the body, stop at each of the body, stop at every minute: press the compression to the bottom of the skull first, attach to the heart and finally in the writing.
How to increase the erectile function with a diet?
In addition, you need to balance your diet, use fresh fruits and vegetables, take vitamins.
The following products contribute to increasing strengththat you need to eat regularly:
- chocolate and honey;
- legumes;
- raw garlic;
- carrots stowed in milk;
- walnuts;
- Chicken eggs (egg yolks).
If you follow these uncomplicated tips, it will be possible to avoid many problems, including with strength.
Physical exercises to increase strength
It is possible to increase the strength by performing certain physical exercises that improve the function of the muscles responsible for the erection.
In addition, they contribute to the restoration and activation of blood flow within the genitals and pelvic organs.Thus, an improvement of sexual function occurs and an improvement in the quality and an increase in the duration of an erection is observed.In addition, such exercises are a good prevention of prostatitis in men of any age.
Exercise 1
Stand straight, lower your hands down or place on the belt.March on site and try to raise your knees as high as possible, ideally - press them to the stomach.Save yet breathing.
Exercise 2
The starting position is the same.Bend your knees and sille your muscles with force.Then let go of the back and imagine that there is a nut between them.Straightened out without removing your knees to the end.Repeat several times until the light fatigue of the muscle is felt.
Exercise 3
Stand straight and bent a little.Run on the spot, but without tearing the socks off the floor.Only move at the expense of the heels and quickly put your knees forward.
Exercise 4
Lie on your back, bend the knees slightly, the feet should rest on the floor.The hands should be stretched along the body, the back must touch the floor evenly.Take a breath as you lift the pelvis, on exhalation, return to its original position.To improve the effect, the exercise can be complicated: Hold on to the ankle brushes.
Exercise 5
Sit on a chair and tilt the upper body a little forward, straighten your shoulders.Now it is necessary to imagine that someone in the seat spread a scattered buckwheat and mentally try to gather it in itself as if sucking in the muscles.Relax and repeat the exercise.
Exercise 6
Imagine you want to go to the bathroom but limit urination.When performing the exercise, keep gluteal muscles in a relaxed state.
Such a set of exercises will help restore and increase the strength, provided its violation is not caused by more serious problems, for example with infectious diseases or chronic pathologies.In this case, only medical measures can help.
How to increase the strength with folk methods?
If the problem of strength has recently arisen and the process has not moved to a complicated step, try to correct the situation with people's ways.
- Dumplings.It is necessary to take 5 tsp.Mint, Clover, St.John's Wort and Nettles, Mix.Pour the mixture with boiling water (1 l) and insist in 20 minutes, load.Take 1 tbsp.3 times/day.If you deal with the collection of herbs yourself, you must know that nettle and mint must be collected in wet areas and clover and St.John's wort on dry soil.
- Meat.The use of meat and meat products also helps to improve erectile function.If you do not constantly want to include meat in your diet, it can be replaced with fish.
- Egg.It turns out that the preferred bowl of bachelor - the fried egg helps to increase strength.Eggs with onions, fried in vegetable oil increase sexual activity and charge the body with energy.However, do not overeat.
- Fish and seafood.SEAS gifts, especially oysters, rapans and clams during a special sauce, help improve strength.To cook the sauce, it is necessary to cook celery, parsley, add fried onions and a few drops of lemon juice.
- To increase strength will help eat vegetables such as Beets, radish, nose, olives and carrots.
- An infusion of St.John's Wort.Take a plant with inflorescences (1 tbsp. L.) and brew with boiling water (1 tbsp).Take 0.5 tbsp.3 times/day.
- Ginseng Rod (2 cm) Grind and pour vodka (0.5 liters), insist in one day.Take 1 tbsp.l. 3 times/day.When the fluid volume drops to 1/20 from the original amount, share vodka and mix everything thoroughly.You can add vodka at most twice.For the same purpose, you can use the tincture of ginseng, sold at the pharmacy.Take 30 drops after eating 3 times/day.
- Residents of India use to increase the strength corianderwhich is recommended to add to different dishes.
- Nuts and seeds.The periodic use of these natural gifts helps to preserve the body in great form.
- Walnut and honey.A mix of these components is considered one of the most popular and delicious recipes to improve erectile function.It is necessary to take 2 tsp.30 minutes after eating 2 times/day.
- Gatyg and MatSoni.These sour milk products are used by the population of transcaucasia to increase libido.To stimulate sexual activity you can also use tea and coffee, these drinks are especially effective if you add cloves, ginger powder or saffron to them.
- Cedar cores Grind to powder and add water.Take 0.5 tbsp.The resulting fluid daily.
- Fig.Used to increase the strength of southern people.In addition, the plant contributes to stimulation of work, heart, liver, kidneys and strengthening forces.
- Herbal infusion.Mix Yarrow Grass (100 gr), Aira Root (50 gr) and the seed for the high exemption (50 gr.).Pour the mixture (1 tbsp) with boiling water (1 tbsp), insist in one hour, load.Take 1 tbsp.3 times/day.
- Gate and nettle.Net seeds (5 tbsp) Mix with a drink (0.5 l), cook for 5 minutes, let it brew for 30 minutes.Take 50 ml at night.
- It has an excellent effect A decoction of iron and grape winged.Take 50 ml before bed.Male strength does not always depend on the physical state of the body.
Male strength does not always depend on the physical state of the body.An important role is played by a psychological factor.Try to maintain yourself in shape, avoid stressful situations at home and at work, pay more attention to your health, and then is a long and happy life, including sexual, guaranteed for you.